I'm pretty sure tomorrow's not going to be a good weigh in day. I was pretty bad Super Bowl weekend and I've only worked out once this week.
I got the book Chi Running, because I'd heard good things about it and how it helps people run injury free. Well, all I got from Chi Running was Chi Shin Splints. Fail! :(
I think I'll just be walking on my treadmill for a while now. And, I need to be walking every day and when I get back to running, I need to walk on my "off days". Sunday needs to be my only off day. It is really easy for me to get lazy. :)
Check back tomorrow for my latest weigh in and a quick report on how walking with shin splints goes.
If it goes poorly, I may have to take a week off. I hate shin splints! :p
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